CrossFit YKV – CrossFit

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Metcon (No Measure)

Home WOD

12 Minute EMOM of:

1) 6 Pause Goblet Squats

2) 12 Bulgarian Split Squats (Right)

3) 12 Bulgarian Split Squats (Left)

4) 16 Death March

3 Rounds

Metcon (AMRAP – Rounds and Reps)

Home WOD

20 Minute AMRAP of:

50 Air Squats

50 Sit Ups

50 Double Unders